The goal of our “Fitness Training for Functional Aging” program is to provide a comprehensive, at-home strength, balance, and agility routine designed to build functional and practical strength and stability for dexterity, longevity, and vitality. This program includes two complete sessions:
Session #1 (30 Minutes): The ABC (Agility, Balance and Corrective Exercise) Routine. Sign up for Jessica and Debbie for this series of agility, balance, and corrective (ABC) exercises designed that can assist you fortify your skills and add in movements you can not be doing in your more traditional workouts. Equipment Needed: A flat, medium-strength resistance band and a chair. (If you’ll, try this session barefoot for best results). Floor Work: No Intensity: Low to Moderate
Session #2 (30 Minutes): Functional Strength Sign up for Jessica and Debbie for this total body strength workout based on the five primary movement patterns of the body. This focused, basic routine offers a great starting point for those new to resistance training or a very good way to brush up on form with heavier weights for those with more strength training experience. Equipment Needed: Dumbbells, a mat, and a chair. Floor Work: Yes Intensity: Moderate
Approximate Total Run Time: 60 Minutes
CONSULT WITH YOUR DOCTOR BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. Not all exercise programs are suitable for everyone and this or any other workout program may result in injury. Do not use when you have osteopenia or osteoporosis. The instruction and advice presented herein are under no circumstances intended to be an alternative to medical counseling. By participating in this program you agree to take action at your own risk. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and/or advice expressed herein.
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