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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Amazon.com Price: $19.99 (as of 02/01/2024 12:27 PST- Details)

Practice yoga with the grandeur & great thing about Glacier National Park! This DVD was once developed especially for mid-lifers (40’s to 70’s), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize all of your body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) that can assist you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Bettering Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you want an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You’ll learn how to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses waft seamlessly one to another at an easy-to-follow pace to benefit from your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who focuses on yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.

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