Stay active, flexible, and stress-free with Chair Yoga for Seniors DVD, a comprehensive and easy-to-follow yoga program specifically designed for seniors and beginners. This CHAIR-based YOGA workout offers a protected and effective way to practice yoga from the comfort of your own chair (no floor exercises), and it’s suitable for all fitness levels and abilities, making perfect for everyone. (chair yoga DVD for seniors over 60)
Chair Yoga for Seniors DVD promotes mental clarity, emotional balance, and a sense of inner calm. The practice encourages mindfulness and promotes body-mind awareness, helping you connect with your body, quiet your mind, and experience a deeper sense of relaxation.
It features a series of gentle exercises specifically designed to be performed whilst seated, with modifications and variations provided to accommodate varying levels of flexibility and mobility. The program includes a warm-up, followed by a series of seated postures, stretches, gentle twists, and breathing exercises that assist release tension, reduce stress, and reinforce overall well-being.
Chair Yoga for Seniors DVD will mean you can:
- Improve balance and posture
- Increase flexibility
- Alleviate common aches and pains
- Build muscle strength
- Increase range of motion
- Protect your joints
- Help you recuperate sleep
- Boost your immune system
- Feel refreshed
- Relieve negative feelings
Chair Yoga for Seniors DVD is an ideal exercise program for older adults and beginners who need to stay healthy, mobile, and stress-free, right from the comfort of their own home. No prior yoga experience is vital. Order now and start your journey to better health and wellness!