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The Abs Diet Workout [DVD] Price: $6.94 (as of 02/01/2024 11:38 PST- Details)

Product description

No Description To be had.
Genre: Health/Nutrition
Rating: NR
Release Date: 3-MAY-2005
Media Type: DVD

The Abs Diet Workout has been enjoying favorable reactions from many users, and it’s easy to see why, as “host” and fitness trainer Tom Holland has designed a regimen that’s brisk, efficient, thorough, and fun. Fail to remember the hype that calls it “an approach to life” instead of simply a diet or exercise program. Then again, Holland’s claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work the upper, lower, and oblique abs, in addition to the transverse abdominis muscle and the lower back. The “circuit training” portion also has three options, each including squats, lunges, quad and hamstring stretches, pushups, and more than a few exercises for the arms (the usage of dumbbells is beneficial). Add to that an extensive list of recipes for a diet plan that includes three meals and three snacks per day, and you have pretty much everything you want for a comprehensive program designed to yield noticeable results in a matter of weeks. –Sam Graham



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