The Keto Diet Planner: Ketogenic Food Tracker Journal , Daily Food Notebook and Fitness Log book Weight Loss for Women Size 8.5×11 inch
This Keto food journal is your secret weapon with space to:
- Macro tracking pages
- Daily Meal Planners
- Carb Counters
- Suggested Keto Friendly Foods
- Shopping Lists
- Measurement Tracking
- Weekly Keto Diet Planners
- TWO Versions: Male & Female Measurement Trackers
- Multiple Keto Challenge Pages!
- Yearly Overview
- 21-Day Keto Challenge
- Keto Diet Progress Snapshots
- Keto Diet Planning Pages
- Weekly, Monthly & Every year layouts
- Keto Weight Loss Diary
It’s a funny tough love diet and exercise planner to fortify you in your weight loss goals
You also can use this journal for all of this purpose.
- Log the foods you eat for breakfast, lunch, dinner & snacks.
- Track your protein, fat and carb macros for each and every meal.
- Record your daily water intake to stay hydrated & flush toxins
- Mood trackers to needless to say how your meals affected you.
- Record your sleep quality to balance out your circadian rhythm.
- Stay motivated the use of your Week progress tracker for weight loss and body measurements.
- Discover your perfect foods to stay in the hunger-free zone by recording your craving levels.
Which means you’ll be able to get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake on a daily basis.
Take a second to consider how you can feel once you lose weight on the Keto diet, and how your friends and family will react when they see your increased health and vitality.
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