Are you looking to manage your health and weight with healthy foods and lifestyle changes?
The Blue Zones Diet is based on geographical regions on the earth where populations have achieved longevity of life. Many people in these regions live well over 100 years old as a result of their eating habits and lifestyle! This meal planner and recipe journal will help you develop your own blue zones friendly recipes, help you achieve your health goals, and create good habits as you prepare healthful foods!
Includes:
- Space to enter 50 Blue Zones friendly recipes including ingredients for all of the essential blue zones food groups including beverages!
- Generous space to enter in your method of preparation.
- Notes sections for each recipe to be sure to nail your recipe preparation!
- 52 weeks worth of Breakfast, Lunch, and Dinner meal planners that can assist you keep heading in the right direction and make use of all of the Blue Zones recipes that be just right for you!
- Weekly shopping list space to be sure that you have what you wish to have to stay heading in the right direction with your diet.
- Simple and elegant personalization page
- Matte cover design.
This is the perfect planner for someone in search of a fresh start with their health!
Click “Add to Cart” for your copy.
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