Key Areas Include:
- Weekly medication dose amount.
- Including: Ozempic™, Wegovy™, Rybelsus™, Monjaro™, Tirzepatide™, Dulaglutide Trulicity™, Exenatide Byetta™, Exenatide Extended Release, Bydureon BCise™, Liraglutide Victoza™, Lixisenatide Adlyxin™ and other Semaglutide medications.
- Weekly injection day for the week.
- Weekly injection location documentation.
- Food intake by meal: breakfast, lunch and dinner.
- Calories by meal and a total of calories for the day.
- Macro+ tracking with fiber, fat, protein & carbs by day.
- Water intake tracking for the day.
- Exercise activity by every day.
- Mood for the day.
- Side effects by the day.
- Weekly and ongoing total weight loss tracking.
- Notes and observations for the week.
- Body measurements by the month.
- Note section by week and an additional 18 full pages for notes and writing goals!
This could also be a great addition for people on regular diets as we include the entire key things you want to achieve success. The biggest difference is we include medication logging areas.
Consistently and easily track the daily activity with a simple check or circle for key items. Document your customized food intake for breakfast, lunch and dinner.
Our journal is created speed you through your day at the same time as easily documenting your wellness. This can be a great way to know what works and what doesn’t for you and what you will have to repeat for successful weight loss wellness.
All GLP-1 medications listed above are trademarks of their standpoint manufacturers, registered in the U.S. and other countries and regions.
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