From the writer of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.
Several factors play into whether you’re going to be afflicted by cognitive decline and develop Alzheimer’s disease — way of life, health conditions, environment, and genetics, for instance. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before.
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Diet for the MIND, one of the vital leaders in this research provides a very easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer’s disease through diet and way of life. There are particular foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they may be able to cause brain injury. With 80 delicious recipes for each occasion, Diet for the MIND is your roadmap to a healthy brain — for life.
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