This Keto Diet Log Book is the very best notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, day-to-day intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the correct food items, and recording your food intake is important to achieving healthy weight loss. This journal provides the whole thing you want to achieve success as you plan and document your Keto journey.
Features:
- Before Keto and After- record your results
- Blank Shopping List- add the items you want to shop for
- Low Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank page
- Ketogenic Food List- quick review list of foods
- Macro Quick Reference Pages- record food type, protein, fat, carbs, and calories
- Daily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totals
- Intermittent Fasting Chart- record date, day, start time, end time, and total hours
- 30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflections
- Recipe Pages- write down your favorite recipes, space for 20 recipes
Details:
- Size: 8″ x 10″
- Pages: 132
- Paperback
- Matte finish
A handy book for planning your keto diet. Order this book these days and start your food diary, list vital grocery items, recipes, and more. Great gift for family and friends.
Reviews
There are no reviews yet.