You’ll love this if you wish to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to toughen you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you wish to have and not die of boredom in the process!
It’s got 90 daily pages (about 3 months/12 weeks worth) so that you can track your food and fitness activities. It’s simple, fast and easy so that you can record the key information you wish to have at the same time as getting a much needed boost from the tough love rude ass quotes!
There’s also goals pages, 30/60/90 day progress reports and space so that you can track your weight and body measurement losses and gains.
The 90 daily progress tracker pages permits you to track:
- your activity or gym info, reps, durations and so on and calories burned/goals achieved
- your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
- your water, sleep and supplements
- how you felt that day and your goals for the next day.
It’s undated so you’ll be able to start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay heading in the right direction to achieve their diet, weight loss and fitness goals. (That is If they like tough love + cuss words+sarcasm!) Perfection!
SIZE: 6×9 inches (approximate A5)
PAGES: 100
COVER: Soft Glossy Cover
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