Would you like to keep track of your symptoms after eating?
Would you like to bear in mind better what is causing you difficulty?
This 3-month food sensitivity journal may will let you identify foods that trigger physical and emotional discomfort.
Would you like to bear in mind better what is causing you difficulty?
This 3-month food sensitivity journal may will let you identify foods that trigger physical and emotional discomfort.
- sleep
- weight
- energy
- depression
- anxiety
- food reintroduction
- exercise
- fluid intake
- food (breakfast, lunch, dinner, snacks)
- medications and supplements
- possible triggers
- symptoms (diarrhea, constipation, bloating, hives, pain)
- + custom symptom panels
- notes
- 3 months of monthly graphs, so you’ll have an entire view of your symptoms and bear in mind if they’re making improvements to or worsening
In addition to the day-to-day and monthly symptom tracker, you’ll also:
- track your lab tests,
- track your medications and supplements,
- create your personalized food list,
- record your appointments,
- and write notes and observations
*Yes, there could also be “none” as the level of symptoms because on this case, you’ll see better the monthly chart. You can also not have that symptom on a specific day but on others you do.
This information is helpful for both you & your doctor.
Journal measures 8,5” wide x 11” high.
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