Daily Food and Exercise Journal & Planner for Tracking Meals and Weight Loss
Use this all-in-one planner and journal that will help you plan and keep track of your daily and weekly habits as you’re taking the first step toward reaching your health and fitness goals.
Setting goals and consistently tracking your habits will allow you to create a new, healthier lifestyle.
This journal permits you to:
- Easily record your food consumption: breakfast, lunch, dinner and snacks
- Monitor your daily water and caffeine intake
- Keep track of your daily activity and workouts (exercise, minutes, steps, calories burned)
- Keep an eye on whether you get enough sleep
- Keep track of your energy level and mood to see how it affects your daily choices & eating habits
- Plenty of space for daily Gratitude & Reflection
- Note your feelings about your progress and missteps to make stronger each and every day
- Carry it in your purse or bag and at the same time have enough space to jot down everything needed (118 pages, 7 x 10 inches)
What’s Inside:
- My Starting Point – Where you’ll be able to record your starting measurements
- Why I Need to Lose Weight – Write down your thoughts and biggest motivation to be a reminder of why you’re taking this challenge, your Expectations, and your Strategy
- Weight Loss Jar – Color in your weight loss jar every time you lose 1 pound or kg
- Milestones – Log your milestones and rewards as you crush those goals
- Body Measurements – Track your body measurements weekly
- Weight Tracker – Record your weekly weigh-in
- Weight Timeline – Plot your weekly weight loss on a graph
- 30/60/90 Day Status Update: To keep track of your weight and body measurement losses and gains, in addition to how you are feeling on this journey
- Weekly Check-in – Track your progress at the end of each week, goals and prompted questions to help keep you motivated
- Before & After photos – Compare the results of your hard work
Let’s start the journey today!
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