Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
Amazon.com Price: $13.29 (as of 02/01/2024 12:32 PST- Details)
Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you’re one of the vital millions of people who suffer from an orthopedic condition, you take note the affect on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that may be easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You wouldn’t have to suffer through pain or discover ways to endure it; you’ll find how you can fortify your body and your overall health.