Robin Long, certified Pilates instructor and founding father of Lindywell, is on a mission that can assist you reclaim
your health, your fitness, and your body. InWell to the Core, sign up for Robin on a journey toward holistic health and discover:
- ten core components of an effective and realistic approach to healthy and balanced living;
- a grace-over-guilt mindset to release shame and develop helpful habits in each season of life;
- how breath, nature, rest, and play can reinforce your quality of life; and
- exclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.
It is conceivable to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you wish to have to lose in an effort to in reality start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.