If you have been thinking about starting your weight training journey but have no clue where to start, this exercise and weight loss journal is for you! It is completely beginner friendly and will act as your very own personal trainer. This workout journal for women is a must-have if you wish to lose weight and build muscle in 2023
What’s included in this journal?
💚 “My self-contract” where you commit to yourself to stick to this program till the very end. You’ll also provide your “WHY” – your reason for doing this for YOU. Your WHY will turn out to be your “go-to” when things get tough and you want a little boost.
💚 Before & After measurements page.
💚 A WEEKLY TRAINING JOURNAL ….
The training journal allows you to take the guesswork out as every workout is laid out for you.
Each training day comes complete with illustrations of how to perform the exercise as a quick reference to save you time from having to look it up.
The training is broken into a 5 day split to allow for proper recovery between training sessions.
💪🏽 Track on a daily basis by writing down how many sets/reps/weight you completed that day as well as notes if needed for future reference.
💪🏽 Each training day ends with a burnout challenge to max you out! This is optional but it is highly encouraged to push yourself.
💪🏽 After each training session, rate that day’s workout to track your effort & jot down any necessary notes for future reference.
💪🏽 A Weekly Check-in Page will help you to reflect on the previous week, set new goals and review your WHY.
💪🏽 Easily fits into a backpack or a gym bag, so you’ll be able to take it anywhere you go.
💪🏽 You are invited to enroll in the community on social media for added give a boost to & accountability!
This training journal will help you build muscle but, keep in mind that your diet will want to be optimized as well to give a boost to your muscle building efforts a.k.a – Increase protein intake to help build muscle & if you’re trying to lose fat make sure you are in a slight calorie deficit!
Simply follow the workouts as laid out for you in the workout journal / workout planner, eat right and watch your body change!
YOU GOT THIS. LET’S GO💪🏽 💪🏽