This simple and effective fitness journal accommodates the entire essentials!
- Here you can find pages to write down to your goals and strategies, weekly progress, and details of your day by day workouts for 181 days.
- Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated.
- Good for 6 months of day by day entries.
- Includes weekly progress charts for recording crucial measurements.
- Smooth-finish pages toughen numerous pens and pencils.
- Acid-free, archival-quality paper.
- Portable journal measures just 4-1/4” wide x 5-3/4” high — sized right to tuck to your gym bag!
- Removable cover band makes journal discreet.
- Includes a ribbon bookmark with which to keep your place.
- An elastic band closure assists in keeping it all together.
- Durable hardcover binding.
- 192 pages.
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