Join us at the Yoga & Me adventure as we embark on a yoga adventure to be informed concerning the power of breath and positive words! With the guidance of a wise yoga teacher, the child learns different yoga poses and breathing techniques that assist them feel calm and centered.
As they move through different yoga poses with mindful breaths that assist them center of attention and feel strong. They also practice positive affirmations together, saying such things as “I’m strong” and “I’m kind” to assist the child consider in themselves.
Through colorful illustrations and playful language, “Yoga & Me” encourages children to embrace the practice of yoga and to make use of their breath and positive words to cultivate inner peace and confidence. This book is perfect for parents, caregivers, and yoga teachers who wish to introduce children to the joys of yoga and mindfulness.”
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