12-WEEKS OF FOOD, FITNESS, AND WEIGHT LOSS TRACKER
A healthy new YOU starts today!
This all-in-one planner, tracker, and journal will will let you in organising and monitoring your day-to-day and weekly habits, allowing you to concentrate on and achieve your weight loss, exercise, and health improvement goals.
Setting goals and consistently tracking your habits will will let you create a new, healthier way of life – one day at a time.
This journal lets you:
- Easily record your food consumption: breakfast, lunch, dinner and snacks
- Control how your mood reflects on your will and eating habits
- Write down your day-to-day To-do List
- Monitor your day-to-day water and caffeine intake
- Keep track of your day-to-day activity and workout (exercise, minutes, steps, calories burned)
- Track your cravings and your actions in accordance with them
- Keep an eye on whether you get enough sleep
- Note your feelings about your progress and missteps to strengthen each day
- Weekly Weight and Body Measurements tracker so you’ll be able to check in on your progress more often
- Weight Timeline – Plot your weekly weight loss on a graph
- Pounds Lost Jar – With hearts inside the jar to color in as you lose weight
- Set Short and Long-term goals
- Plenty of space for Daily Gratitude & Reflection
- Notes pages behind the book to put your thoughts on paper