Let’s Do This! Achieve Your Goals and Make Dieting Easier with This Complete Guided Weight Loss Journal!
Keep track of what you eat, your day by day exercise, steps, goals, progress, and habits in this multi function, carefully designed food journal. From weekly meal and exercise plans to day by day nutrition logs, this journal has the whole lot you want to get began.
This ultimate 12-week weight loss journal and planner will get you began on new habits and a better version of you! Dieting is challenging and logging what you eat can have an enormous affect on your motivation and results. Let’s start the journey today!
Features:- Starting point pages to track stats, a before photo, your motivation, goals, and an “about me” page.
- Progress trackers for weight and measurements, habits, steps, 90-day progress, milestones, self-care, and a blank create your own tracker, and pounds in a jar.
- Blank recipe pages to track your favorite recipes.
- Blank monthly planners
- Daily food log with calorie and nutrition tracker, water intake, exercise, mood, sleep, and goals
- Weekly dot grid meal and exercise planners
- Weekly review with measurements, goals and prompted questions to lend a hand keep you motivated.
- Weekly note page to jot down any addition information.
- At the end of the journal, you are going to find a page to attack your results photo.
- Funny cover design in matte finish.
- 7.5 x 9.25 with a variety of space to write.
- 209 pages for 90 days (12 weeks) of logging food, measurements, weight lost and more.
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