merka Yoga Cards Workout Cards Yoga Poses Poster Yoga Stuff Set of 50 Flash Cards Positions and Exercises Made for Women for Beginners Starters or Master

FOR BEGINNERS & EXPERIENCED YOGIS. These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form & important benefits & contraindications. Additionally, the cards include helpful sequence suggestions & information on accessories and supplies, making them a valuable resource for building a home practice. With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience on this planet of yoga.
PHYSICAL FITNESS & MENTAL WELL-BEING: Through yoga, practitioners develop strength, flexibility, and overall physical fitness. In addition, the practice helps to reduce stress levels and toughen mental clarity. The combination of physical movement, deep breathing, and mindfulness creates a sense of calm and relaxation, which can be a good idea for managing anxiety and depression. Yoga offers a space to focus on the present moment and cultivate a greater sense of awareness and self-compassion.
FIND YOUR YOGA FLOW: With 50 cards to choose between, you’ll be able to learn & practice 45 different yoga postures and explore 4 complete sequences. Whether you prefer a pre-designed routine or need to mix and match the cards to create your own unique glide, this set is perfect for yogis of all levels. Each card features a clear image of the pose together with its name and detailed instructions, making it easy to follow. Start your journey towards inner peace and physical wellness today with our yoga card set.
EASY AND CONVENIENT: Perfect solution for anyone searching for a way to stay active on the go. With no need for any extra equipment, you’ll be able to perform the yoga postures anywhere, whether it’s in your backyard or on vacation. Simply take the cards with you & start your fitness training without any hassle. And with the ability to practice yoga outdoors, you’ll be able to enjoy the fresh air and sunshine. Whether you’re a seasoned yogi or a beginner, these cards are a great way to stay active, healthy, and fit.
INSTRUCTIONAL VIDEOS: Each purchase includes access to videos that guide you through the proper execution of each pose. The flashcards provided indicate the level of difficulty, whether you’re a beginner, intermediate, or advanced practitioner. With this comprehensive approach, you’ll be able to develop your yoga practice at your own pace & gradually progress to more challenging poses. Whether you’re just starting or looking to toughen your skills, our product is designed that will help you achieve your goals.