A beginner and intermediate 28-day workout program that comes with the most productive light weight-training exercises for toning
A habit tracker that assists in keeping you accountable and will let you stay strong even after this plan ends
Nutrition and wellness tips that result in success after only one month!
A to hand bookmark so you all the time stay on your place, plus lay-flat spiral binding so you’ll easily follow the workouts
Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
Amazon.com Price: $26.95 (as of 01/12/2023 06:55 PST- Details)
A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
Nutrition and wellness tips that lead to success after just one month!
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