1. Keep your arms bent, your toes on the ground, your head relatively raised, look at the ground, tighten your waist, straighten your spine, and keep your head and spine in line.
2. Slowly inhale, pause for a moment when your upper body is about 2 cm off the ground, and then push your arms up back to the starting position to exhale.
3. Beginner exercisers can do 2 sets of 15 to 20, intermediate exercisers can do 3 sets of 20, and advanced exercisers can adjust according to muscle training needs. Keep watch over an appropriate amount of exercise and stick to it for a very long time, and the intensity gradually increases.
★ Before exercising, you wish to have to do warm-up exercises, trot in place for 5 minutes, and sweat a little. Warm-up is to reduce injuries.
★ Exercise will have to be done in moderation. If you exercise too much, you may experience the following symptoms, such as muscle pain, chest tightness, palpitations, shortness of breath, headache or vomiting, stop training immediately.
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【Multi-function】The push-up board is color- color coded guided and has 24 symmetrical postures. So suitable for all types of push ups.
【Scientific Sports】The product combines science, ergonomics and joint health, and uses conventional equipment for fitness, which is efficient and Protected. To be able to achieve efficient muscle building and shaping.Makes a great gift idea for family or friends.
【Folding Design】The fitness equipment adopts a Folding design, which is easy to carry and can be exercised anytime, anywhere. Easy to store after a workout.
【Protected Exercise】High-quality ABS handle, the stability and load-bearing capacity are greatly enhanced, and the maximum load-bearing capacity can reach 300kg≈660lbs.
【Tips】Excessive exercise is not suitable, and overloading exercise can easily lead to injury.