100 attractive daily records with a spacious log for Every item’s weight, protein, fat, carbs and calories.
Learn to eat the right foods for you with:
- Time and place eaten ………… where and when do you eat poorly?
- Sleep, energy and stress ratings ………. does mood have an effect on your food?
- Glasses of water ………… many of us snack when in fact thirsty
- Allergy symptoms ………… is a specific food a trigger?
- Supplements or medicines ………. medication can have an effect on appetite
- Fruit or veg portions ………… do you fill up on the right stuff?
- Exercise ………… directly beneath the food log so it’s easy to do a calorie balance.
Customize it! We will be able to’t know exactly what’s on your mind. To in point of fact make it your own there’s:
- A spare column to track anything you like e.g. sugar or caffeine
- Plenty of journal space Every day
- A Daily Personal Goal area
At the back are charts for summing calories burned, Personal Health Stats (e.g. weight, waist & heart rate), and storing regular meals for quick reference.
[Thick white paper throughout minimizes ink bleed-through.]
Cover: Tough matte paperback.
Binding: Safe professional paperback binding; it’s built to last.
Dimensions: 20.3 x 25.4 cm (8” x 10”). (Almost the same width as A4 but a couple of cm shorter – no more cramming!)
SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Every has the same interior but there are covers to suit all tastes. To look search ‘food’ & ‘bookx’ on Amazon (don’t fail to remember the ‘x’).
This design is very popular! We have many other planners that match this one. To view them search ‘carnival’ & ‘bookx’.
Thanks for taking a look,
The smART bookx design team
ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED