Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the creator of Work It Out. She has a master’s degree in dance performance and choreography, and has gave the impression in many fitness and fashion magazines.
Elevate your heart rate on this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving on this exciting Dance Fitness for Beginners program.
Challenge your muscles and your spirit while you turn up the heat with this full-body, cardio workout. MaDonna assists in keeping you burning calories as you dance, move your arms, and swing your hips to a mixture of Latin and African rhythms. Designed for men and women, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout on the way to leave you sweating for more!
– Dance moves you’ll be able to take to the clubs
– Fun routines challenge each and every muscle
– Tones entire body
– Shed unwanted pounds and burn fat