For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises—offering a fun and effective way to get a full-body workout at home or on the go. Each and every die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of imaginable combinations and options for making exercises easier or more challenging. No props or equipment needed!
INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises—at a lower price point than many other fitness products.
GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll the dice for a unique fitness routine each and every time. You don’t need any weights, props, or machines—just your own body!
THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover more than a few body parts and types of exercises (cardio, back, arms, legs, and the like.), and resolve the number of reps and duration. With more than 45,000 workout possibilities, you can never have to do the same one twice!
TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitness level, these dice will create a great workout. And the included booklet will guide you through Each and every exercise in addition to offer tips on stretching, warming up, and cooling down.
GREAT FOR BUSY FOLKS ON THE GO: No wish to worry about getting to the gym or a workout class; fit in an efficient workout whenever and wherever!
FUN, UNIQUE GIFT OR SELF-PURCHASE FOR FITNESS FANS: Great gift for men and women, health-conscious folks, fans of other quick routines like the 7-Minute Workout, and beginners in addition to more advanced athletes.