With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body
If you spend considerable time doing yoga, you start to see that it’s about a lot more than just the body—the practice of yoga in reality reveals that the body is not at all separate from the psychospiritual forces that animate it. Here, Tias Little provides a strategy to have in mind these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings on this practical guide to the anatomy of the physical, mental, emotional, and subtle (or lively) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the wealthy symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
If you spend considerable time doing yoga, you start to see that it’s about a lot more than just the body—the practice of yoga in reality reveals that the body is not at all separate from the psychospiritual forces that animate it. Here, Tias Little provides a strategy to have in mind these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings on this practical guide to the anatomy of the physical, mental, emotional, and subtle (or lively) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the wealthy symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
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