12-WEEKS OF FOOD, FITNESS, AND WEIGHT LOSS TRACKER
A healthy new YOU starts today! This all-in-one planner, tracker, and journal will permit you to organize and monitor your day-to-day and weekly habits to concentrate on and care for your weight loss, exercise, and health improvement goals.
Setting goals and consistently tracking your habits will permit you to create a new, healthier way of life – one day at a time.
This journal means that you can:
- Easily record your food consumption: breakfast, lunch, dinner and snacks
- Control how your mood reflects on your will and eating habits
- Write down your day-to-day To-do List
- Monitor your day-to-day water and caffeine intake
- Keep track of your day-to-day activity and workout (exercise, minutes, steps, calories burned)
- Oversee your cravings and how you respond to them
- Keep an eye on whether you get enough sleep
- Note your feelings about your progress and missteps to strengthen each day
What’s Inside:
- Weekly Weight and Body Measurements tracker so you’ll check in on your progress more often
- Weight Timeline – Plot your weekly weight loss on a graph
- Pounds Lost Jar – With hearts inside the jar to color in as you lose weight
- Set short and long-term goals
- Plenty of space for Daily Affirmations & Reflection
- Notes pages in the back of the book to put your thoughts on paper
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