Today Is The Day A 90 Day Food + Fitness Journal.
Do you need convenience and speedy results? As of late Is The Day A 90 Day Food + Fitness Journal is your companion all through your 90 day diet. It is your motivating planner for a successful change in diet and a day-to-day companion on the journey to more health!
For day-to-day filling out and documentation of nutrition and exercise. “How I feel” will also be crossed off on all day-to-day pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your Body
One major advantage of this diet journal are the divider pages for recording the measurements of:
Measure Your Food Consumption
The 90 pages in this food diary can thus be used to create an overview of day-to-day intake of:
-Breakfast, Lunch, Dinner, Snacks
– Total Calories
– Protein / Fiber Content
– Water Consumption
Measure Your Fitness
Achieve your fitness and workout goals by keeping an eye on:
– Exercise and Activities
– Set / Reps / Distance
– Mind & Soul
Use the “Look Inside” feature of Amazon or look in the back of the book to see a sample page of the inside.
For a total of 90 days. You’ll start your journal at any time.”My Results” page included.
Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.