Reverse the effects of aging and handle optimal health for life through the revolutionary 6 Keys program by New York Times best-selling creator Jillian Michaels.
With Master Your Metabolism, Jillian Michaels showed us learn how to take keep watch over of the metabolic machinery underneath our weight and health struggles. Now, she’s ahead of the curve again – conquering the mayhem, myths, and misunderstandings associated with aging. In the end, if you’ll come to a decision your weight, why not your age?
Scientists and doctors have identified six major age inciters:
- Metabolism
- Damaged macromolecules
- Epigenetics
- Inflammation
- Stress adaptation
- Telomeres
The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them – and gets them working for you rather than against you.
Empowering and rigorously researched, The 6 Keys outlines powerful way of life interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and offer protection to human performance, keeping you fit, healthy, and beautiful for life.
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